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Coaching Courses & Workshops

Sacred Pathways Counselling > Coaching Courses & Workshops
Coming Soon

Sacred Regulation

Reclaim your calm. Reconnect with your body. Restore your safety.

A 6-week nervous system reset designed to help you return to inner balance and emotional safety. Through somatic practices, breathwork, and Polyvagal-informed guidance, you’ll learn to regulate your body’s responses, release survival patterns, and anchor yourself in a calm, grounded state of being

Contact Jody for more infomation

Initial Assessment

The first free initial consultation allows Jody to get to know you, understand your challenges and design a tailored and personalised plan and program that supports your holistic growth and personal healing transformation.

Establishing Goals

Based on the initial assessment, Jody and client will collaboratively set specific, measurable, achievable, relevant, goals for therapeutic care. These goals serve as a roadmap for the therapeutic process and provide direction for future sessions.

Exploration and Insight

In subsequent sessions, Jody creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviours. Through reflective listening, empathy, and insightful questioning, Jody helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.

Embodiment Practices

This stage focuses on developing practical tools and strategies to support your emotional, mental, and physical well-being. Through guided practices, you’ll learn techniques for nervous system regulation, emotional regulation, mindfulness, and relaxation. You’ll also explore daily routines, self-care practices, and other integrative approaches designed to help you embody new ways of responding, feeling, and connecting, supporting lasting healing and personal growth.

Building Self Confidence

Jody can assist clients to cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, establish healthy boundaries, and develop a greater sense of confidence and self-worth.

Monitoring Progress

Throughout the therapeutic process, Jody and the client will regularly review progress towards the established goals. Adjustments to the treatment care plan may be made based on the client's evolving needs and progress.

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Mon to Fri: 9AM - 4PM

0420329357
sacredpathways.counselling.co@gmail.com