Holistic Counselling & Therapies
This holistic form of therapy blends traditional talk therapy with mindfulness, breathwork, body awareness, and energy alignment. By integrating the mind and body, you’ll learn to regulate your nervous system, release stored tension, and awaken a deeper sense of presence, peace, and empowerment.
$130
Initial Assessment
Jody and client start with an initial free assessment session where they get to know each other. Jody asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Based on the assessment, Jody and the client collaboratively set goals that address the client’s emotional, mental, physical, and relational well-being. These goals provide a flexible roadmap for the counselling process, guiding sessions and supporting the client in achieving balance, personal growth, and overall holistic health.
Exploration and Insight
In subsequent sessions, Jody creates a safe and supportive environment for the client to explore their thoughts, emotions, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, Jody helps the client gain a deeper understanding of themselves, their relationships, and the interconnected aspects of their physical, emotional, and mental well-being.
Embodiment & Integration
Jody supports clients in developing practical tools and strategies to navigate stress, emotional challenges, and relational difficulties. Techniques may include mindfulness practices, relaxation exercises, emotional regulation strategies, and healthy boundary-setting. These practices help clients integrate their emotional, mental, and physical experiences, fostering greater self-awareness, resilience, and a sense of wholeness in their daily life.
Cultivation of Self Confidence
Jody supports clients in cultivating self-awareness, self-compassion, and self-acceptance. Through validation, encouragement, and reflective dialogue, clients learn to gently challenge negative self-perceptions, nurture self-esteem, and develop a stronger sense of confidence, self-worth, and emotional resilience. This process encourages integration of the mind, body, and spirit, fostering overall well-being.