Individual Counselling
A safe and supportive space to explore your emotions, challenges, and life experiences. Together, we work toward healing, self-understanding, and personal growth at a pace that feels right for you.
$110
Initial Assessment
Jody and client will start with a free initial assessment session where they get to know each other. Jody will ask questions to understand the client's presenting concerns, personal history, current life circumstances, and choice for therapy intervention. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.
Establishing Goals
Following the assessment, the therapist and client work together to create goals for counselling that reflect the client’s needs and aspirations. These goals help guide the sessions, providing focus and a roadmap for personal development and well-being.
Exploration and Insight
During counselling, Jody creates a compassionate and non-judgemental space where the client can openly explore their thoughts, emotions, and patterns of behaviour. Using active listening, empathy, and reflective dialogue, Jody supports the client in gaining insight into themselves, their relationships, and their experiences.
Embodiment & Integration
Clients are guided in developing practical tools and strategies to navigate stress, emotional challenges, and interpersonal difficulties. Techniques may include mindfulness, relaxation exercises, emotional regulation practices, and healthy boundary-setting, helping clients feel more empowered, resilient, and capable in daily life.
Cultivation of Self Compassion
Counselling will assist clients develop self-awareness and self-acceptance by tuning into bodily sensations and emotional experiences with curiosity and care alongside talk therapy. Through a combined mind and body-based practices, clients learn to replace self-criticism with compassion and cultivate an embodied sense of confidence and worthiness.
Monitoring Progress
Throughout the therapy process, Jody and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.